Agtartrabahoka man manipud iti pagtaengan iti maysa a DIY a lamisaan a setup wenno panagbiahe iti maysa nga opisina, mabalin a nangrugika a makarikna iti pannakabannog a ti panagtugaw iti pito wenno ad-adu pay nga oras iti inaldaw ket mabalin a mangikabil iti maysa a bagi. no ti naibaga a kita ket nangiturong kenka a mangpanunot no daytoy ket maikari nga agpuonan iti maysa a nasaysayaat, ad-adu nga ergonomiko nga opisina a tugaw, ti sungbat, ti abaga ti abaga, segun kadagiti eksperto a nagsasao iti {1} a panag-back iti {1} "mabalin nga abaga ti abaga ti abaga, segun ti maysa nga eksperto a nagsasao iti {1} a panag-ekoup ti abaga ti abaga ti abaga, segun ti maysa nga eksperto a nagsao iti {1} a panagisaad ti maysa nga eksperto a nagsao iti {1} " and wrist pain," explains Dr. David Perna of Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon based on Long Island who's affiliated with NYU Winthrop Hospital, agrees: "If you're sitting for a long period of time in one position that's not natural, or a bad position from a postural standpoint, over time that's going to break down your duri.".
Ti panagbirok ti umno nga ergonomic office chair, nupay kasta, ket mabalin a narikut — awan ti sapasap a perpekto a modelo, gapu ta tunggal maysa a bagi ket naiduma, segun kenni Agulnick. "No mangalaka iti maysa-a-kadakkel-a-maibagay-amin nga asitgan, adda dagiti adu a tattao a nakalkaldaang para iti daytoy, gapu ta ti maysa a persona ket maysa a komportable nga adda iti maysa a tao a saan a nasayaat ti maysa a persona ti maysa a tao a saan a nasayaat ti maysa a persona ti maysa a persona a saan a nasayaat ti maysa a persona a saan a nasayaat ti maysa a persona ti maysa a persona a saan a nasayaat ti maysa a tao. types of office chairs that are going to make it easier for you to maintain a healthy posture while you work, regardless of your body type or personal preferences. Below, a variety of office chairs (and ergonomic chair accessories) that Agulnick, Perna, and 12 other doctors say will help you sit up straight and comfortably while minimizing long-term damage to your body. Beneath the chairs, you'll find a handful of accessories the experts say Mabalinmo nga usaren tapno makaaramidka iti tugaw a sigud a kukuam (wenno maysa a mabalinmo a gatangen) nga ad-adda pay a komportable..
Kasayaatan a pangkabuklan nga ergonomic nga opisina a tugaw .
Herman Miller Aeron nga Tugaw .
Herman Miller Aeron nga Tugaw .
manipud iti $1,070 .
A good office chair is going to help you maintain a neutral posture, which means sitting with your feet flat on the floor, your knees slightly higher than your hips, and your hips, shoulders, and ears all lined up with each other. "Try to create 90-degree angles at the waist and knees," recommends chiropractor Dr. Randi Jaffe. Since that position will be slightly different for each person, the best way to find a neutral posture is with an adjustable chair — one that's as intuitive as possible. Jaffe loves Herman Miller's Aeron Chair because it has adjustable lumbar support, as well as an adjustable seat and armrests, and three different size options. The chair's mesh material also provides full-body support and adjusts to temperature changes to keep you cool. While she admits that the price is high, if your budget allows, "it is a great investment in your health and well being." Perna also loves the Aeron chair, calling it "the standard" for ergonomic chairs and adding that many companies have tried to copy its design. (The chair, which New York Magazine writer Brian Kennedy dubbed the "The Dot Com Throne" way back in 2006, also makes an appearance in our expert-recommended guide to everything you need to work from Home.) Ti sabali a tip ni Jaffe: "Saan nga agtrabaho manipud iti sopa wenno ti kama. ket addaan iti naituding a lugar para iti trabaho iti pagtaengan, a mairaman ti maysa a lamisaan wenno lamisaan wenno countertop, malaksid pay iti nasayaat a tugaw.".